Saturday Morning Run

Posted: July 2, 2011 in physical activity

I love running on Saturday morning. I am fortunate to live in the amazing city of Austin, famous for the trails around Lady Bird Lake. When I can’t get downtown, though, I take a run in my neighborhood. What’s important is that I get moving. It gives me a chance to not only get great cardiovascular exercise, but I am also able to clear my mind. And I love inviting people along for the run. Exercise is better – funner – when we do it together. If you can’t run, don’t worry about it. Just move. Every. Day. Little things add up to big results.

So what are you doing today? Get up and move!

 

 

Check out part of my fitness journey!

Video  —  Posted: July 1, 2011 in beachbody

First Blog. Ever.

Posted: July 1, 2011 in Uncategorized

Welcome to Fit4Life! Thank you for taking the time to see what I am about and join me on my fitness journey. Chances are, you’re on a fitness journey of your own, too. Let me know if I can help you in any way. Check out the Beachbody page below to see some of the things that have helped me and are continuing to help me get lean, get ripped, and get fit4life!